6 Healthy Eating Tips When Traveling
On a trip out of town, it is very tempting to eat a lot even at dinner, as well as sweet pastries like donuts before starting the journey. All of it can add a little energy, but it’s difficult to maintain health during the trip. With these little habits, we can keep our health no matter how long we travel. Here are six healthy eating tips on the go:
Bring your own snacks
The first tip is to bring your own snack. When maybe everyone offers a lot of choices, we might be able to prefer to eat apples that we carry alone.
Swap menus in portions to eat.
Try to swap menu choices with healthier foods in our meals. For example if we like crabs for main menu, try salad now. Compared to pizza or pasta in Italian restaurants, we can try the choice of fish with vegetables. We can also reduce the consumption of bread and butter simultaneously.
Do not order excessively
Just because there is a travel companion who pays the bills to eat or office that pay for travel, then we can order as much as possible without thinking about the portion and nutrition. Compromise with …
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