6 Healthy Eating Tips When Traveling

http://health.rakyatku.com/thumbs/img_660_442_tips-tubuh_1505454865ling.jpg

On a trip out of town, it is very tempting to eat a lot even at dinner, as well as sweet pastries like donuts before starting the journey. All of it can add a little energy, but it’s difficult to maintain health during the trip. With these little habits, we can keep our health no matter how long we travel. Here are six healthy eating tips on the go:

Bring your own snacks

The first tip is to bring your own snack. When maybe everyone offers a lot of choices, we might be able to prefer to eat apples that we carry alone.

Swap menus in portions to eat.

Try to swap menu choices with healthier foods in our meals. For example if we like crabs for main menu, try salad now. Compared to pizza or pasta in Italian restaurants, we can try the choice of fish with vegetables. We can also reduce the consumption of bread and butter simultaneously.

Do not order excessively

Just because there is a travel companion who pays the bills to eat or office that pay for travel, then we can order as much as possible without thinking about the portion and nutrition. Compromise with yourself. We can drink some drinks, but skip the appetizers. If we can not skip dessert, we can share it with a traveling companion.

Say no to soda

Chances are we’ll drink more than usual on group trips. So we better not drink soda, because one can of soda can contain about 40 grams of sugar (about 10 blocks of sugar). Replace the soda with mineral water.

Adjust to our request

Before traveling, we can tell a traveling companion that the cholesterol level is very high or other problems. With it we can choose snack foods replaced fruit compared with sweet cake.

Optimize the buffet

When the food portion is unlimited, it is very easy to pick up plates and pick out foods that we do not normally consume, which we consume. Drink a full glass or two glasses of water once you wake up in the morning so we are not hungry when we go to eat buffet. Before making a choice, check out the available buffet food and arrange our meals so as not to overdo it. Better yet, we can skip the buffet meal and order from the set menu.

Related Posts

World Travel Travel Advisor Carol Grabski, CTC

Today’s trip-planning professionals should not your grandmother’s travel agent. As experts with a wealth of information of the world at our doorstep, they do so far more…

Travel Health Advisor

Driving to Myrtle Beach from Western New York is a problem with younger children. We have two small boys, ages four and six, and determined to take…

TripAdvisor

The firsthand expertise of a Travel Advisor is second to none. Advisors have been there, executed that and will provide you with the best advice on tips…

Be Prepared For Any Camping Trip With These Tips

This is the ideal time well spent with nature and discovery for those seeking solitude.Camping is a great way to enjoy being outdoors, but it helps to…

The Benefits Of A Leisure Travel Advisor

I had an amazing opportunity to go to my youngest son, Andy, who spent four months at an archeology dig in rural Mexico. It was an opportunity…

Tips & Tricks To Make Traveling Easier

Today, traveling tubs become a necessity for the urban people who feel tired with the routine work. But for traveling, we have to prepare money for the…